Jumpstart Program
A focused, results-driven program to clarify your goals and establish the foundational habits for lasting success. We identify your ‘why’ and implement key strategies for a healthy, sustainable weight.
$756
or 3 × $280 ($840)
Personal Training · Jensen Beach, FL
Strong, sustainable
change — at every
stage of a woman's life.
I'm Millie Betts. For nearly 40 years I've helped women build the strength, habits, and confidence to feel beautiful in their own skin — without crash diets, gimmicks, or guesswork.
- 40+
- Years guiding women
- 1:1
- Personalized coaching
- ∞
- Sustainable habits
“Beautiful & sexy
at any age.”
— Millie's philosophy
Strength✦Nutrition✦Mindset✦Accountability✦Confidence✦Longevity✦
Strength✦Nutrition✦Mindset✦Accountability✦Confidence✦Longevity✦
Then & now
About Millie
A career built on empowering women — through every season of life.
My journey began with a lifelong struggle to understand weight, health, and sustainability. After years of navigating ineffective dieting trends, I made a pivotal career shift from programmer analyst to fitness professional following the birth of my son. What started as a personal commitment to health as a single, working mother quickly evolved into a lifelong profession.
As an early leader in the industry, I helped develop group exercise programs and contributed to the creation of professional certifications when standards were still emerging. My work has always centered on empowering women — not just physically, but through education, support, and sustainable lifestyle change.
Over the years, my focus has evolved alongside my clients. I've supported women through every stage of life — from early adulthood to premenopause, menopause, and beyond — developing deep expertise in the unique challenges of each phase.
“True health is not about quick fixes. It's about consistent, supported progress over time.”
Premenopause
Hormone-aware training & nutrition
Menopause
Strength, bone, and metabolism
Beyond
Longevity, mobility, vitality
Attention, ladies of a certain age
5 ways to start losing weight today.
Easily get started feeling and looking better. These five sure-fire strategies are how my clients begin — and why they keep going.
- 01
Five simple steps, starting today
Implement five simple steps to start your weight loss today — no more fear of not being able to ‘stick with it.’
- 02
Take the guesswork out
Know exactly what to do to get started on the path to looking and feeling great in your jeans.
- 03
Beautiful & sexy at any age
Realize you don't need a crazy ‘diet’ that makes you give up the foods you love.
- 04
Tools for continued success
Build the energy and ability to do the things that make you happy — for life.
- 05
No tricks. No gimmicks.
Start losing weight today and start feeling great about your body — really great.
“You are not alone. I've been helping women for almost 40 years gain the confidence to stay focused on healthy habits that get results.”
— Millie Betts
Programs & Services
Choose your starting point.
Every woman starts somewhere different. These signature programs are how we partner — short-term clarity, mid-term momentum, or long-term transformation.
Apply for this program
BIG Results Program
An extended program that builds on Jumpstart, giving you the time and structure needed to solidify habits and see meaningful, lasting results across mindset, nutrition, and movement.
$1,890
or 6 × $350 ($2,100)
Total Transformation
A comprehensive, long-term program for deep, sustainable change. Ideal for a long history of dieting or significant weight-loss goals (50+ lbs). New patterns of thinking, eating, and self-care.
$3,600
Custom payment plans available
Also Available
Jumpstart (GF)
$510
A streamlined Jumpstart focused on clarifying your goals and implementing key habits.
or 2 × $270 ($540)
Group Workout Sessions
$150
Small-group strength, cardio, flexibility & balance — twice weekly, 55 minutes each.
per month · ongoing
Jumpstart Personal Training
$510
2 sessions / week (30 min). Build consistency in strength, mobility, balance & flexibility. In-person or virtual.
block
Yoga Sessions
$75
Gentle Vinyasa-style yoga (1×/week) for flexibility, balance, and overall well-being.
per month · ongoing
Step-by-Step Coaching
Custom
Ongoing 1:1 coaching: education, accountability, and support to achieve and sustain your goals.
by application
Courage, Risks & Rewards
$97
A mindset-focused program to build the courage to take meaningful risks and create lasting change.
self-paced
In their words
Decades of trust, in their own voice.
“You are truly the best.”
I have never met a leader and personal trainer like Millie, who has been so devoted in helping others reach and maintain our goals. Millie puts her heart and soul into being there for her clients. In my eyes, she's tops in weight-loss management and fitness training — and one of my earth angels.
Picking up the phone and calling you was the best thing I've done for myself in a long while. I'm thrilled with my weight loss — I've taken all my pants in by 2½ inches. Your coaching has made these life changes simple. I don't feel like I'm dieting at all.
I'm convinced your program and philosophy is the way for me to get back into shape and keep exercising — without hurting myself in the process. I feel comfortable working with you; that hasn't happened before. Consider that a major compliment.
You were the one who got us back into shape after years of slacking off. We both still use your weight training and yoga techniques — they've become a part of our lives. God has given you a special gift in your ability to connect with others to promote health and fitness.
Let's begin
Your strongest, healthiest self starts with a call.
Tell me a little about where you are and where you'd like to go. I personally read every message and reply within one business day.
Send Millie a note
“Together, we build a life that fits you — not a diet that doesn't.”